12.7.15

darkness

Warm up:

coaches choice

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Skill:

pistols

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WOD:

18 mins of:

800 m run

50 DU’s

30 ring push ups

400 m run

75 DU’s

30 ring push ups

200 m run

100 DU’s

30 ring push ups

** Remainder of time work on Max distance handstand walk

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Cool down:

200 m walk