11.15.16

thanksgiving1

warm up

coach picks

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Strength: 5 rounds

3 push press (increase weight)

rest 1 min

6 weighted pull ups (increase weight)

rest 1 min

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WOD

20 min AMRAP

20 BBJO 24/20

20 alternating front rack lunges 95/65

20 t2b

RX PLUS- your number increases to 40 of all

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Cool down: 200 m walk

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Extra Credit:  Mobility- LOTS of it.. Use bands around rig, lacrosse balls on pecs/scapula/lats, roll out lats, Kettle bell on psoas..