11.16.16

thanksgiving2

Warm up

coach picks

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Strength: Back Squat

3×3 @ 75%

3×3 @ 80%

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WOD

5 rounds

Against a 4 min clock…..

500 m row

with remaining time…..

AMRAP

3 Bar MU’s

6 power snatch 115/75

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Cool down: 200 m walk

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Extra Credit: 50 AMSU