11.12.15

cool story bro

warm up:

coaches choice

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Mobility:

lats

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WOD

2 min AMRAP

clean and jerks 185/135

rest 3 min

1:45 AMRAP

clean and jerks 155/105

rest 3 min

1:30 AMRAP

clean and jerk 135/95

rest 3 min

1:15 AMRAP

clean and jerk 115/80

rest 3 min

1:00 min AMRAP

clean and jerk 95/65

score= total reps

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Cool down:

200 m walk bro