11.18.15

mooooo

Warm up:

coach picks

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Strength: 1 RM Press

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WOD:

3 rounds for time:

75 DU

50 air squats

2oo m run

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Cool down:

200 m walk

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Extra Credit: (cough cough … Diana.. for you again)

OH walking (plate) lunges 45/25 (50 steps)