11.18.16

thanksgiving4

Warm up

coach picks

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Skill/Strength:

6 sets

3 squat cleans

3 push press

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WOD

6 rounds

400 m run

rest 2 min

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Cool down: 200 m walk

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Extra Credit: Snatch pulls

5×5 @ +10 lbs of your 1 RM Snatch