11.24.15

turkey

Warm up:

coach picks

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Strength:

Every 2 min. for 10 rounds:

1 power snatch+ 1 snatch+ 1 OHS

(at a moderate weight for you)

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Core tightener:

4 rounds:

min 1 – 15 AMSU

min 2 – 15 banded good mornings

min 3 – 30 sec. OHS hold 45/35

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Cool down:

200 m walk