11.2.16

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Warm up

coach picks

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Strength: 

 Back Squat

3×3 @ 75%

2×3 @ 80%

2×3 @ 85%

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WOD

For Time: 

1000 m row 

50 box jumps

800 m run 

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Cool down: 200 m walk 

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Extra Credit:

800 meters of sled pulls 90/45