11.23.15

burpees again

Warm up:

coach picks

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Strength:

1 RM Deadlift 

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WOD:

10 burpees  1 KB swing

09 burpees  2 KB swings

08 burpees 3 KB swings

07 burpees 4 KB swings

06 burpees 5 KB swings

05 burpees 6 KB swings

04 burpees 7 KB swings

03 burpees 8 KB swings

02 burpees 9 KB swings

01 burpee 10 KB swings

KB swing 70/53

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Cool down: 

200 m walk