11.21.16

thanksgiving8

Warm up:

coach picks

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Skill/Strength:

1 snatch pull

2 hang power snatch (above knee)

1 hang power snatch (below knee)

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WOD

3 rounds for total burpees……

Against a 4 min clock…

50 DU’s

25 OHS 95/65

MAX bar facing burpees

Rest 1 min

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Cool down: 200 m walk 

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Extra Credit:  Back Squat

4 x 5 @ 75%

3 x 5 @ 80%