11.20.15

shredded turkey

Warm up:

coaches choice

_______________________

Mobility: wrists

___________________________

WOD:

5 rounds of:

30 sec. ME front squats 135/95

30 sec rest

30 sec ME shoulder taps

30 sec rest

Score is amount of reps total

_________________________________

Cool down:

200 m walk

_______________________

Extra Credit:

200 m walking lunges