12.10.15

holidayeating

warm up:

coaches choice

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Skill/Mobility:

Bridge with box:

1) place feet on box. Use higher box if less mobile.

2) Adjust shoulders to stack over wrists

3) lock out elbows

4) extend knees and hips fully

5) fingers/toes facing forward in same direction

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WOD:

12 min AMRAP

15 hang power snatch 95/65

20 wall ball 20/14 @ 10′ & 9′

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Cool down:

20o m walk

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Extra Credit:

15 chest to bar pull ups