11.23.16 ANNIE

pre workout

Warm up 

coach picks

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Mobility: shoulders

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WOD: Ran in two heats with a 10 min cap.

“Annie”

50-40-30-20-10

DU

AMSU

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Cool down: 200 m walk 

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Extra Credit: 6 sets

1 power clean

1 jerk

(increasing weight each set)