11.16.15

demetry

Warm up:

coaches choice

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Mobility:

shoulders and psoas

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Skill:

split snatch

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WOD:

10 min AMRAP

2 OHS 95/65, 2 box jump overs 24/20

4 OHS 95/65, 4 box jump overs 24/20

6 OHS 95/65, 6 box jump overs 24/20

continue pattern, adding 2 reps per round until time expires.

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Cool down:

200 m walk

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Extra Credit: DIANA THIS IS FOR YOU!

25 burpees to plate 45/35