11.28.16

hohoho

Warm up

coach picks

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Skill/Strength: 6 sets

1 power snatch

1 touch and go squat snatch 

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WOD:

20 min AMRAP

20 wall balls 20/14

20 DU’s

20 power snatches 75/55

20 DU’s

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Cool down: 200 m walk 

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Extra Credit:

10 min EMOM

3 Muscle ups

6 ring dips