11.29.16 JACKIE

christmas

warm up

coach picks

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Mobility: 

psoas

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WOD

“Jackie” 

1000 m row

50 thrusters 45lb bar

30 pull ups

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Cool down: 200 m walk

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Extra Credit: 4 rounds

max pull ups 35/25

rest 1 min

max dips 35/25

rest 1 min