11.4.15

Crossfit-Open-dating

Warm up:

something cool

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Strength: Press, 75% x 5, 85% x 3, 95% x 1+

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WOD:

For time:

200 DU’s

75 cal row

50 box step ups 24/20

45/30 # DB’s for step ups

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Cool down:

2o0 m walk