11.3.16 FRAN *Test Month*

let it grow

Warm up 

coach picks

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WOD: Ran in 2 heats

“Fran”

21-15-9

Thrusters 95/65

pull ups

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Cool down: 200 m walk 

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Extra Credit:

4 rounds

200 ft sled push

3 rope climbs

Rest 2 mins