11.30.15 2015 Open WOD 15.1 and 15.1A

diet starts

WELCOME BACK! HOPE YOU DIDN’T EAT TO MUCH TURKEY!

Warm up:

coach picks

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Mobility:

shoulders

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WOD:

2015 Open WOD 15.1

9 min AMRAP

15 t2b 

10 DL 115/75

5 snatches 115/75 

then 

15.1 A (from min 9-15)

1 rep max clean and jerk

6 min time cap

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Cool down:

200 m walk