11.7.16 KAREN

ability to flex

Warm up

coach picks

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Strength: 1 RM

Front Squat

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WOD

“Karen”

150 wall balls for time 20/14

RX+ (not wanting/caring about a true Karen time)———>

*anytime you break immediately perform 3 squat cleans 225/135 before you continue.

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Cool down: 200 m walk

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Extra Credit: 75 HSPU’s for time