11.8.16

cheat your reps

Warm up

coach picks

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Strength: Back Squat

3-3-3-3-3-3

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WOD

20 min AMRAP

20 cal row

20 pull ups

20 alternating pistols

20 T2B

 RX PLUS- AIR BIKE instead of row and C2B instead of regular pull ups

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Cool down: 200 m walk

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Extra Credit:

Single Leg Deadlifts

4-4-4-4-4 each leg