11.9.15

nelson

warm up:

coaches choice

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Strength: Deadlift

5 x 40%, 5 x 50 %, 5 x 60%

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WOD:

“Tabata”

DU’s

Goblet squats 53/35

HSPU

Overhead KB squats  53/35

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Cool down:

200 m walk

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Extra Credit:

3 sets of 30 sec plank holds