11.9.16

not pizza

Warm up

coach picks

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Strength: 1 RM

FULL Snatch

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WOD

FOR Time:

50 med ball sit ups 20/14

50 DU’s

50 BBJO 24/20

50 DU’s

50 cal row

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Cool down: 200 m walk

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Extra Credit:  7 min  AMRAP

10 power snatch 115/75

5 BMU’s