Warm up
coach picks
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Skill:
Thrusters and snatches
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WOD
2 rounds
30 DU
15 thrusters 115/75
7 BMU
30 DU
15 Snatches 115/75
7 BMU
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Cool down: 200 m walk
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Extra Credit: Back Squat
3-3-3-3-3
