12.12.16

christmas7

Warm up

coach picks

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Skill:

Thrusters and snatches 

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WOD

2 rounds

30 DU

15 thrusters 115/75

7 BMU

30 DU

15 Snatches 115/75

7 BMU

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Cool down: 200 m walk 

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Extra Credit: Back Squat

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