12.13.16

christmas5

Warm up

coach picks

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Strength: 5 rounds

3 weighted pull ups (increase weight)

rest 1 min

5 strict press (increase weight)

rest 1 min

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WOD: 

For time:

60/50 cal Air Bike

60 T2B

60/50 cal row

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Cool down: 200 m walk 

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Extra Credit: 50 AMSU