12.14.16

warm up

coach picks

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Skill/Strength:

6 sets

1 power clean

1 squat clean

1 jerk

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WOD

10 rounds for individual times:

3 touch and go squat cleans 155/105

15 bar facing burpees

rest 30 secs

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Cool down: 200 m walk 

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Extra Credit: psoas mobility on your own