12.15.16

christmas3

warm up

coach picks

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Mobility:

shoulders

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WOD:

Against a 90 sec clock….. 

12 KB Snatches 53/35

max wall balls  20/14

 Rest 30 secs

****workout ends when you reach 150 wall balls****

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Cool down: 200 m walk

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Extra Credit: 5 rounds

30 seconds weighted plank shoulder taps

rest 1 min