12.16.16 1 RM SQUAT SNATCH AND 1 RM CLEAN AND JERK

nolift

Warm up 

with the barbell

(no more than 10 minutes)

________________________

Strength/Skill:

20 minuntes to establish a 1 RM Snatch

Rest 10 minutes

20 minutes to establish a 1 RM Clean and Jerk

_____________________________________

Cool down: SMILE REAL BIG and be HAPPY YOU JUST PR’d

______________________________________

Extra Credit: 10 min EMOM

5 butterfly pull ups

5 butterfly C2B pull ups

* can you cycle from pull up to C2B?

(scale down accordingly)