12.17.15 2013 Regionals WOD

reg

Warm up:

coach picks 

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Mobility:

elbows/biceps

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WOD:
2013 Regionals WOD

4 rounds for time:

2 rope climbs

100 ft. sprint

4 full cleans 225/135

100 ft. sprint

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Cool down:

205 m walk

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Extra Credit:

20 manmakers 40/25 DB’s