12.18.15 Open WOD 14.3

all i want

Warm up:

coach picks

_____________________

Mobility:

QL

______________________

WOD: 14.3

8 min AMRAP

10 DL 135/95

15 Box jump 24/20

15 DL 185/135

15 box jump 

20 DL 225/155

15 box jumps 

25 DL 275/185

15 box jumps 

30 DL 315/205

15 box jumps 

35 DL 365/225

15 box jumps

_______________________________

200 m walk then roll out your back

_______________________

Extra Credit: 20 burpee pull ups