12.2.16

mouse

Warm up

coach picks

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Strength: Back Squat

6 x 5 @ 75%

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WOD

3 rounds

100 m sprint

20 Kettlebell swings 53/35

rest 1 min 

3 rounds

3 rope climbs

20 alternating pistols 

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Cool down: 200 m walk 

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Extra Credit: Hang Snatch 

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