12.21.15

dear santa

Warm up:

coaches choice

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Strength/Skill:

accumulate 90 secs top of rings

accumulate 90 secs bottom of rings

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WOD:

4 rounds for max reps:

1 min C2B

1 min rest

1 min WB 20/14

1 min rest

1 min burpees

1 min rest

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Cool down:

200 m walk then lacrosse ball on biceps and lats