12.26.16

Warm Up
400m Run / 20 Pass Thrus / 10 Jump Tucks
3 rounds of
5 pull ups
10 push ups
15 squats

WOD
15 min AMRAP
15 Cal row
20 Push Press 115/80
25 Weighted SitUps 25/15

Cool Down
200m Walk

Extra Credit
Front Squat
3/3/3 Heavy as possible on all 3 sets