12.27.16

Warm Up
10 cal Ab / 10 cal hands only / 10 cal legs only / 10 cal AB

Strength:
Back Squat
work to heavy set of 5reps

WOD
40KBS 70/53 (all Russian)
200′ waiter carry 45/25lb plate
30KBS
200′ waiter carry
20KBS
200′ waiter carry
10KBS
200′ waiter carry
(change hands at half way point)

cool down
200m walk