12.29.15

to do list

Warm up:

coach picks

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Skill:

Learn to use the GHD

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WOD:

21-15-9

DB Snatch 45/35 (alternating arms)

Box jump 24/20

Cal AB

OR

RX PLUS

21-15-9-6-3

DB Snatch 70/50 (alternating arms)

Box jump 24/20

Cal AB

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cool down:

200 m walk