12.6.16

warm up

coach picks

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Strength: 4 rounds

10 deadlifts

20 alternating jumping lunges w/DB’s

(increase weight each set)

rest 2 mins

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WOD:

3 rounds

against a 5 min clock…

25 t2b

50 wall balls 20/14

 with remaining time….

max distance row

Rest 2 mins between rounds

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Cool down: 200 m walk

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Extra Credit: Strict DB press

3×8 (increase weight each set)