12.8.15

christmas

Warm up:

coaches choice

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Skill:

C2B

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WOD:

For time:

20 hang cleans 95/65

20 dips

20 front squats 95/65

20 c2b

20 push press 95/65

* Every 2 mins stop and complete 10 AMSU*

15 min time cap.. Scale accordingly.

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cool down:

200 m walk