12.9.16

Warm up

coach picks

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Strength/Skill

6 sets

1 power snatch

1 Behind the neck Snatch Grip push press

1 OHS

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WOD:

3 rounds

20 box jump overs 30/24

10 hang squat cleans 155/105

5 rope climbs

rest 2 mins

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Cool down 200 m walk

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Extra Credit: Stretchhhhhhh