Warm up
coach picks
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Strength/Skill
6 sets
1 power snatch
1 Behind the neck Snatch Grip push press
1 OHS
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WOD:
3 rounds
20 box jump overs 30/24
10 hang squat cleans 155/105
5 rope climbs
rest 2 mins
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Cool down 200 m walk
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Extra Credit: Stretchhhhhhh
