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Crossfit Above the Bar – CrossFit

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Warm-up

5 rounds of 1 min rowing technique

Skill

Squat Tech and Review

Metcon

Baseline 3 (Time)

3 Rounds of Baseline

500m Row

40 Squats

30 Sit Ups

20 Push Ups

10 Pull Ups
Scaled will be 1 Round for TIme