19.4

Crossfit Above the Bar – CrossFit

NO 9AM, Coach Heather has a sick child! See you at 4!!!

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Open 19.4 (Time)

For time:

3 rounds

10 snatches

12 bar facing burpees

Rest 3 minutes

3 rounds

10 bar muscle ups

12 bar facing burpees
12 min time cap

95/65