2.1.17

warm up

200m run 

3 rounds of Cindy

5 pull ups / 10 push ups / 15 air squats

5x

2x power cleans & 2 push press (HAP)

5 min AMRAP

3 (full) cleans 115/80

5 T2B

rest 2 min

7  min AMRAP

3 cleans 135/95

15 T2B