warm up
200m run
3 rounds of Cindy
5 pull ups / 10 push ups / 15 air squats
5x
2x power cleans & 2 push press (HAP)
5 min AMRAP
3 (full) cleans 115/80
5 T2B
rest 2 min
7 min AMRAP
3 cleans 135/95
15 T2B
warm up
200m run
3 rounds of Cindy
5 pull ups / 10 push ups / 15 air squats
5x
2x power cleans & 2 push press (HAP)
5 min AMRAP
3 (full) cleans 115/80
5 T2B
rest 2 min
7 min AMRAP
3 cleans 135/95
15 T2B
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CrossFit Above The Bar
11 Eglin Pkwy SE #1
Fort Walton Beach, FL 32548
850.296.XFIT
850-296-9348
5:30am M-F CrossFit
6:30am M-F open gym
9:00am Tue/Thur CrossFit
4:00pm M-F CrossFit
5:30pm M-F CrossFit
6:30pm Open Gym Tue / Thur
9:00am Sat CrossFit
1:30pm-3pm Sun open gym
© Copyright 2013 Crossfit Above The Bar · All Rights Reserved · 11 Eglin Pkwy SE #1 · Fort Walton Beach, Florida 32548 · 850-296-9348