2.1.19

Crossfit Above the Bar – CrossFit

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Metcon (6 Rounds for weight)

E2MOM 12 minutes

1 power snatch

2 hang squat snatch

Add weight each round

Metcon (Time)

3R4T

6 strict muscle ups

18 alt pistols

20ft handstand walk

SMU scale- 6 pullups 6 dips

HSW scale- 2 wall walks