2.10.17

warm up

200 m run 

20 pvc pass throughs

20 slam balls

15 push ups

15 air squats

10 jumping jacks

10 walking lunges

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Strength:

Back Squat 

3-3-3-3

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WOD

For time: 

1-2-3-4-5-6-7-8-9-10 HSPU

10-9-8-7-6-5-4-3-2-2 Ring dips

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Cool down: 200 m walk

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