2.11.16

speed

Warm up:

coach picks

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Strength:

Snatch

(does not have to be touch and go)

65% x 5, 75% x 5, 85% x 5

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WOD:

12 min AMRAP

15 box jump overs 24/20

10 deadlifts 115/75

5 power snatches 115/75

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Cool down: 200 m walk and lacrosse ball on your QL