2.12.16

kids

Warm up:

coach picks

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Skill/Test:

Max pull ups

(If you have a CF Games Athlete Profile you can add your number to it when finished…. .ROB)

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Mobility: lats and psoas

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WOD:

3 Min. AMRAP

9 thrusters

9 pull ups

2 min break 

3 Min AMRAP

15 thrusters

15 pull ups

2 min break 

3 min AMRAP

21 thrusters

21 pull ups

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Cool down: 200 m walk