2.13.17

Warm up

3 rounds

30 DU’s

5 strict press with barbell

5 front squats with barbell

10 good mornings with barbell

10 pvc pass throughs

____________________

Strength: Front Squat

5-5-5-5

____________________________

WOD

6 rounds

6 Deadlifts 315/220

8 HSPU

10 ring dips

10 ft. handstand walk

(scaled is 10 shoulder taps, handstand hold for 30 secs, or 10 DB strict press)

Rest 60 secs

_______________________________________

Cool down: 200 m walk

___________________________________

Extra Credit: 6 sets

3 power cleans

3 split jerks