2.14.17

valentines

warm up:

7 min AMRAP

100 m run

5 push ups

10 pass throughs with pvc

5 ring rows

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Strength:

4 rounds

5 weighted pull ups (increase weight each round)

rest 1 min

5 bench press (increase weight)

rest 1 min

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WOD
10 rounds

45 sec max AB cals (row for scaled)

15 sec max C2B pull ups

rest 1 min

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Cool down: 200 m walk

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Extra Credit: 10 mins of mobility of your choice