2.15.16 Elizabeth

doesntlift

Warm up:

coach picks

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Test:

400 m run for time

(add it to your CF Games Athlete Profile…ROB)

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WOD:

(in 2 heats)

Elizabeth

21-15-9

Power Clean 135/95

ring dip

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Cool down:

200 m walk

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Cash out:

100 DU’s

45 for the struggling

15 for the super struggling

100 singles for the super super super struggling