2.15.17

Warm up 

400 m run 

duck walk

2 rounds

5 hang power cleans with bb

5 thrusters

10 slam balls

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Strength: Back Squat

5×4 @ 85%

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WOD

5 rounds

5 BMU’s

10 power cleans 135/95

15 bar facing burpees

20 wall balls 20/14

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Cool down: 200 m walk 

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