2.17.17

cheat your reps

Warm up 

500 m row

15 thrusters with barbell

500 m row

20 pvc pass throughs

15 power snatches with barbell

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Strength: 1 RM Cluster

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WOD

21-15-9

cal row

t2b

power snatch 115/80

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Cool down: 200 m walk